Below is a collection of simple yet powerful techniques to help people with sensory sensitivity regulate during worship services. This guide presents five different breathing exercises. Each exercise is explained step-by-step with visual aids, making it easy to practice and incorporate into someone’s worship routine. Providing these visual tools in worship services helps create a welcoming and supportive environment, allowing individuals with sensory sensitivity to focus and participate more fully in the worship experience.
Breathing Exercises Guide
A step-by-step guide of breathing exercises to promote regulation
