Samford University's Wellness Kitchen was cooking up some fun in June at the 2024 Summer Teen Cooking Camp. Over two weeklong sessions, more than 65 kids, ages 11-16, enjoyed cooking alongside registered dietitian-nutritionists to learn how to build delicious and nutritious plates for meals and snacks.

"The cooking camps provide a fun environment for teens to practice hands-on cooking skills, try new foods, and learn the important role that food plays in cultures around the world," said Clara Darling, Wellness Kitchen director and instructor. "So, not only are the recipes appetizing and fun, but they are also developed to highlight heathy ingredients and cooking techniques."

The camp also showcases variations in cooking between different countries and regions. This year's menu explored Mediterranean, Asian, Latin American, African and American Southern cuisine.

In addition to strengthening their hands-on cooking skills, participants gained an introductory understanding of nutrition and healthy cooking techniques, variations in regional cuisines (focusing on a different region each day), how to read and interpret recipes and how food is grown. Students enjoyed planting their own herbs and discussing sustainability.

The goal, Darling said, is to help develop a positive relationship with food and cooking.

The Samford Cooking Camp for Teens is held each summer in the Samford Wellness Kitchen, in the College of Health Sciences on the Samford University campus. Registration for next year's sessions will be available in January.